Protein Rich Foods
Whey Protein
One scoop of whey protein typically contains about 20-25 grams of protein.
Peanut Butter
Protein. Peanut butter contains 7.02 grams (g) of protein per 2-tbsp serving.
Edamame
A 100-gram serving of cooked edamame contains about 11 grams of protein.
Tofu
100-gram serving of tofu contains about 8 grams of protein.
Milk
250ml serving of cow's milk contains approximately
8 grams
of protein.
Quinoa
A 100-gram serving of cooked quinoa contains about 4 grams of protein.
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1 cup paneer gives 28.9 grams protein.
Paneer
Nuts
A 28-gram serving of nuts typically contains about 5-7 grams of protein.
Lentils (dal)
A 100-gram serving of cooked lentils contains about 9 grams of protein.
Chickpeas (chana)
A cup of cooked chickpeas contains about 14.5 grams of protein.
Red Kidney Beans
A 100-gram serving of cooked red kidney beans contains approximately 8 grams of protein.